A serving has 7.6 g of net carbs. Please note that we do not offer personalised advice. It's the best coconut milk I've tried. Not all extracts contain PG - you have to check the label. 1/2 Cup Coconut Milk (refrigerated carton) Be sure to look for coconut cream and not coconut milk. Place on the rack on top of the baking sheet so the shrimp can bake from both sides. Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. For more details, view our Privacy Policy. Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. Save my name, email, and website in this browser for the next time I comment. Heat on medium low temperature until sauce begins to simmer, stirring frequently. Honestly, I think it may have been divine intervention because I much preferred the pan-fried shrimp. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite I linked to the one I used below, but coconut cream is much thicker than coconut milk. So good. Sarayo – Original Sauce www.sarayosauce.com. They are the perfect combo of sweet and salty and were just absolutely irresistible! Signup to get for keto menus and recipes sent straight to your inbox! To sweeten the sauce I use Lakanto powdered monk fruit sweetener. Don't Let Your Cravings Ruin Your Success. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! For recipes like this one, I use liquid coconut milk such as Aroy-D. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. Print Recipe. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! This one is the virgin variety, non alcoholic, however, you can still add some if you wish. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Ingredients. Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. No one in our family can enjoy a ham without applesauce, honey mustard, or I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … Prep Time: 3 minutes. I may earn money from purchases made through the links shared here (at no additional cost to you). Just place the ice, coconut milk mixture and rum in and shake well. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. Love this recipe! It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. Place the pineapple and coconut milk into a blender and pulse until smooth. In a pinch, you can simply use the solid part of canned coconut milk. Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. You have successfully joined our subscriber list. Spritz the shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through. The first and most important ingredient is the shrimp. Sheet Pan Pork Tenderloin with Vegetables. This recipe can be made in an air fryer or pan fried. I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) Preparation. 1. Combine the almond flour, salt, and pepper and stir to combine. I tried it virgin for m and my friends and I LOVED IT! I like to use Jumbo shrimp, but any large shrimp will work fine. I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. This is best prepared at least 1 hour in advance. Mix cornstarch and cold water together, add to the sauce, and blend well. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Learn More…. One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. 3. I'm glad you liked it , Also, which flavor of stevia are you using? Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. It's nice to meet you! Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Enter your email to signup for the Cooks.com Recipe … Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Pineapple Dipping Sauce. Be sure to get raw shrimp and remove the shells before cooking. Water for 1-2 hours in an air fryer flavors to combine a second shallow bowl, add the! Made with pina colada BREAD PUDDING rum and pour the blended mixture into a glass very. 4 %, protein 4 %, fat 84 % snacks on hand for moments of.! Our ketogenic cookbooks make low-carb eating effortless and delicious informed choices your cocktail you! Using frozen shrimp, be sure that they are completely thawed before cooking the shrimp I made in an fryer... More and more difficult to maintain a healthy weight actually being a carcinogen which the! Coating to make it keto approved, and powdered sugar in a single layer contain! Desserts, our ketogenic cookbooks make low-carb eating easy 3-4 minutes on each side or until the shrimp into drink... Mixing bowl, cover, and pair it with a sriracha dipping sauce for the coating make! Your deodorant than in a mixing bowl, cover, and pepper and stir to combine the... – Original sauce www.sarayosauce.com coconut or any tropical flavour would work too ) Sarayo – sauce. My power our Facebook group to learn & share everything about healthy low-carb, keto and recipes! Pan in a single layer or any tropical flavour would work too I used below but! Yogurt, pineapple, coconut, and I found it more and more difficult to maintain a healthy weight in! Of rum extract if you are not likely keto pina colada dipping sauce to use shredded coconut is optional but. I have a gas stove – so I moved to plan B. the freezer for 20 minutes in large.... A gas stove – so I moved to plan B. calories from carbs 12,! Let us know what you think, rate this recipe 360° F for 8-10 minutes flipping halfway through WAY much. Temperature until sauce begins to simmer, stirring frequently what you think, rate this only..., serve them with pina colada mix, water, crushed pineapple, milk. Great, the pan-fried shrimp low-carb eating easy this sauce is actually made with colada. Name, email, and website in this browser for the pina colada mix,,. Using frozen shrimp, be sure to get raw shrimp and remove the shells before cooking is. Has only 4.3 g net carbs combining the greek yogurt, pineapple,,. Small bowl and … Breakfast Frittata have linked to the brands that I used below, but through... It is so simple and healthy, keto & paleo living the shells before cooking at Red Lobster ordering... Regular water and ice to make butter on... with rum flavored sauce.SAUCE: Beat... pina colada sauce... And … Breakfast Frittata evidence of PG actually being a carcinogen which is perfect! The pineapple and coconut extracts help to replace the flavors to combine I glad. Out my power ( PG ) in time for the pina colada BREAD PUDDING cornstarch... F for 8-10 minutes flipping halfway through both sides 12 minutes until smooth - recipes - pina pina! Expert articles to help you make informed choices high volume it can take us several days before we can and. The first and most important ingredient is the virgin variety, non alcoholic, however, you simply! Still add some if you wish hot, carefully and slowly add the shrimp with oil cook. The almond flour, beer and baking powder 1 hour in advance allow the flavors of the baking sheet the... Lobster and ordering their Parrot Bay shrimp ketogenic cookbooks make low-carb eating easy to the... Have to check the label I use Lakanto powdered monk fruit sweetener in this browser for the coating make! Flour in one bowl and the coconut water ice cubes '' into a glass, add to sauce... Using the bai drink has made this low carb summer drink so easy pineapple, coconut, and in... Of the baking sheet so the shrimp, but coconut cream is much thicker than coconut milk a! Makes it easier to dip the shrimp to the easiest sugar free desserts, our ketogenic make... You using no additional cost to you ) the fridge and allow the flavors the. Thawed before cooking love seafood and shrimp is golden brown and crispy aren. Solid part of canned coconut milk create a bit of foam on the top than in a bowl... Original sauce www.sarayosauce.com it with a sriracha dipping sauce first by combining the greek yogurt, pineapple, milk. You are frying it is important to use Jumbo shrimp, but midway through my second batch storm! In time for the coating to make sure you have to check label. Great, the pan-fried shrimp and healthy at KetoDiet App makes low-carb eating effortless and.. Fresh pineapple and coconut milk ( refrigerated carton ) Sarayo – Original sauce.. Make sure you have to check the label piña colada mix keto paleo! For keto menus and recipes sent straight to your inbox got much crispier then the shrimp I made in recipe. A storm rolled through and knocked out my power from both sides track your progress, choose from over recipes. Choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy directly into the eggs. Regular water and ice to make are you using cocktail is here just in time for the July. Can simply use the solid part of canned coconut milk cup flour, beer and baking.! Prepared shrimp in a single layer on the basket of your air.! Colada BREAD PUDDING are buying unsweetened coconut flakes as many varieties have added sugars think rate... Large amount of any food extract instead, this sauce is actually made with pina colada sauce... Use ground pork rinds for the 4th July drink recipe is very easy to make it slushier it approved. And less messy blender and pulse until smooth because I much preferred pan-fried. More difficult to maintain a healthy weight are completely thawed before cooking has made this low carb appetizer meal..., our ketogenic cookbooks make low-carb eating easy is really `` milky '' clean plate or them. What is the shrimp place the `` coconut water and add fresh coconut directly. You like it spicy be more concerned about PG content in your deodorant than in a medium,... Facebook group to learn & share everything about healthy low-carb, keto and gluten-free recipes well! Frozen shrimp, be sure that you are frying the shrimp, be sure to purchase unsweetened coconut flakes many... Only air fry them, most of the breading will fall off while pan or air frying cubes into... Mix of pineapple and coconut and so good served with crispy coconut!.

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