In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu, raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) testing a 4 oz fish and then multiplying by 2 to get results for an 8 oz fish). Other Popular Results; Kingfish(Surmai) Steaks. PRAL-value +6.2 Most viewed product from the product group fish and fish products . Fish, sablefish, smoked : 257kcal (13%RDA) 14. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. For a 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. There are 112 calories in 100 grams of Cooked Fish. Calories in Fish. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA) 13. 32 Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. /* 468x15, created 10/14/10 */ Trout is also lower in cholesterol than other freshwater fish, with 63 mg per … Surmai Fry. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). The highest amount of nutritional value from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 210 (per 100kCal).The total food items which are raw is 19 items. The highest amount of nutritional value from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the nutritional content score is 208. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1. Amount Per Serving. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. google_ad_height = 15; : Calorie Breakdown: 7% fat, 0% carbs, 93% prot. Any duplication or distribution of the information contained herein is strictly prohibited. For this serving in your diet here are the macronutrient calories. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Low Fat Recipes | Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Trout. 93 calories. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. There are 60 calories in 100 g of I&J Hake Fillet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Generic. Amount Per Serving. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). Unit per 100 gram. Calories in poultry such as chicken and turkey are the lowest. However, most of the fat in trout is heart-healthy unsaturated fat 4. There are 84 calories in 100 grams of Fish. Just a word of warning. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. Fish oil, sardine : 902kcal (45%RDA) 7. Fish oil, cod liver - nutritional score 902 / 100, Fish oil, herring - nutritional score 902 / 100, Fish oil, menhaden - nutritional score 902 / 100, Fish oil, menhaden, fully hydrogenated - nutritional score 902 / 100, Fish oil, salmon - nutritional score 902 / 100, Fish oil, sardine - nutritional score 902 / 100, Fish, mackerel, salted - nutritional score 305 / 100, Fish, cod, Atlantic, dried and salted - nutritional score 290 / 100, Fish sticks, meatless - nutritional score 290 / 100, Fish, caviar, black and red, granular - nutritional score 264 / 100, Fish, herring, Atlantic, pickled - nutritional score 262 / 100, Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 262 / 100, Fish, sablefish, smoked - nutritional score 257 / 100, Fish, shad, american, cooked, dry heat - nutritional score 252 / 100, Fish, herring, Pacific, cooked, dry heat - nutritional score 250 / 100, Fish, sablefish, cooked, dry heat - nutritional score 250 / 100, Fish, fish portions and sticks, frozen, preheated - nutritional score 249 / 100, Fish, halibut, greenland, cooked, dry heat - nutritional score 239 / 100, Fish, eel, mixed species, cooked, dry heat - nutritional score 236 / 100, Fish, salmon, chinook, cooked, dry heat - nutritional score 231 / 100, Fish, catfish, channel, cooked, breaded and fried - nutritional score 229 / 100, Fish, shark, mixed species, cooked, batter-dipped and fried - nutritional score 228 / 100, Fish, croaker, Atlantic, cooked, breaded and fried - nutritional score 221 / 100, Fish, herring, Atlantic, kippered - nutritional score 217 / 100, Fish, pompano, florida, cooked, dry heat - nutritional score 211 / 100, Fish, anchovy, european, canned in oil, drained solids - nutritional score 210 / 100, Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, raw - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 206 / 100, Fish, mackerel, Atlantic, raw - nutritional score 205 / 100, Fish, roe, mixed species, cooked, dry heat - nutritional score 204 / 100, Fish, herring, Atlantic, cooked, dry heat - nutritional score 203 / 100, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutritional score 201 / 100, Fish, tuna, light, canned in oil, drained solids - nutritional score 198 / 100, Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 198 / 100, Fish, shad, american, raw - nutritional score 197 / 100, Fish, herring, Pacific, raw - nutritional score 195 / 100, Fish, sablefish, raw - nutritional score 195 / 100, Fish, milkfish, cooked, dry heat - nutritional score 190 / 100, Fish, trout, mixed species, cooked, dry heat - nutritional score 190 / 100, Fish, tuna salad - nutritional score 187 / 100, Fish, butterfish, cooked, dry heat - nutritional score 187 / 100, Fish, yellowtail, mixed species, cooked, dry heat - nutritional score 187 / 100, Fish, halibut, Greenland, raw - nutritional score 186 / 100, Fish, tuna, white, canned in oil, drained solids - nutritional score 186 / 100, Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 186 / 100, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 185 / 100, Fish, eel, mixed species, raw - nutritional score 184 / 100, Fish, salmon, coho, wild, cooked, moist heat - nutritional score 184 / 100, Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 184 / 100, Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 182 / 100, Fish, salmon, chinook, raw - nutritional score 179 / 100, Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 178 / 100, Fish, cisco, smoked - nutritional score 177 / 100, Fish, sturgeon, mixed species, smoked - nutritional score 173 / 100, Fish, swordfish, cooked, dry heat - nutritional score 172 / 100, Fish, whitefish, mixed species, cooked, dry heat - nutritional score 172 / 100, Fish, salmon, sockeye, cooked, dry heat - nutritional score 169 / 100, Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 168 / 100, Fish, salmon, sockeye, canned, drained solids - nutritional score 167 / 100, Fish, pompano, florida, raw - nutritional score 164 / 100, Fish, carp, cooked, dry heat - nutritional score 162 / 100, Fish, salmon, coho, farmed, raw - nutritional score 160 / 100, Fish, bluefish, cooked, dry heat - nutritional score 159 / 100, Fish, herring, Atlantic, raw - nutritional score 158 / 100, Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 158 / 100, Fish, mackerel, spanish, cooked, dry heat - nutritional score 158 / 100, Fish, spot, cooked, dry heat - nutritional score 158 / 100, Fish, mackerel, jack, canned, drained solids - nutritional score 156 / 100, Fish, salmon, chum, cooked, dry heat - nutritional score 154 / 100, Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 153 / 100, Fish, drum, freshwater, cooked, dry heat - nutritional score 153 / 100, Fish, salmon, pink, cooked, dry heat - nutritional score 153 / 100, Fish, mullet, striped, cooked, dry heat - nutritional score 150 / 100, Fish, trout, rainbow, wild, cooked, dry heat - nutritional score 150 / 100, Fish, milkfish, raw - nutritional score 148 / 100, Fish, trout, mixed species, raw - nutritional score 148 / 100, Fish, tilefish, cooked, dry heat - nutritional score 147 / 100, Fish, butterfish, raw - nutritional score 146 / 100, Fish, salmon, coho, wild, raw - nutritional score 146 / 100, Fish, yellowtail, mixed species, raw - nutritional score 146 / 100, Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 146 / 100, Fish, swordfish, raw - nutritional score 144 / 100. . Asda Cod Fillet with Garlic & Herb Butter View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Get full nutrition facts for other Tesco products and all your other favorite brands. Kingfish Steak. In our local chippy last night there was a poster on the wall from the Fish and Chip Council (or something like that) stating Fish & Chips are 585 calories per 100g. But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… About us | When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. Sodium: 86mg 4. Following on from the twenty top fish items or products containing nutritional value we have a more comprehensive break down of Fish, tuna salad, and the highest item containing nutritional value which is Fish oil, cod liver. Fish oil, cod liver : 902kcal (45%RDA) 2. The highest amount of nutritional value from the 38 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the score is 262. But when you see trout (or catch it), savor … Fish sticks, meatless : 290kcal (15%RDA) 10. Fish oil, herring : 902kcal (45%RDA) 3. There are 92 calories in 100 grams of Barramundi. Cod is a lean, white fish that is high in protein but low in calories. Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of … 1% Saturated Fat 0.2 g grams. Fish, mackerel, salted : 305kcal (15%RDA) 8. 21 Minutes of Running. Serving Size: Calories per Serving: 100 grams: 82 kcal (343 kJ) 1 fillet, 231 grams: 189 kcal (792 kJ) 3 oz, 85 grams: 70 kcal (292 kJ) Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. . Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. Contact Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 54. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. Sitemap | 2,000 calories a day is used for general nutrition advice. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a nutritional value range of 758. The basic amount from the general description of fish is Fish, tuna salad. Copyright © 2005-2020 Bodyventures. Fish Surmai (King Fish) Spark Recipes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. Sugars: 0g 7. Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. google_ad_client = "pub-1393137165073501"; Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. Cod. Wolfram Alpha, Indian. The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate. Only 1.3 of the 7.2 g of fat is saturated fat. Mackerel, Surmai. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). 1.2 Hours of Cleaning. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. google_ad_client = "pub-1393137165073501"; Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The number of food items which are cooked are 38 items. google_ad_slot = "9456429844"; Fat (1% of Daily Intake. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 902. Other Snapper benefits are thought to include lowering blood pressure. Calories from Fat 5.3. Welcome to the nutritional nutritional value in 84 different types of fish, ranging from 902 to 144 (out of a maximum of 100) per 100 Calories (kCal). Get full nutrition facts and other common serving sizes of Fish Curry including 1 oz and 1 serving. Calories in Steamed Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Fish. In terms of the gram weight and total content for this serving the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. All Rights Reserved. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal). Comprehensive nutrition resource for Tesco Breaded Cod Fillets (150g). Sugar (0% of Daily Intake. google_ad_slot = "9456429844"; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad.The table reveals the number of calories in fish per 100 grams (3.5 oz). Fish oil, menhaden : 902kcal (45%RDA) 4. I didnt get chance to weigh a portion but I am sure it is way over 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). In these easy 500-calorie meals, our best fish recipes combine with simple sides to create a complete and healthy meal. 210 calories. Comprehensive nutrition resource for Fish Fillet, Fried. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. 1. The precentage of the recommended daily value for this serving is 19 %. You'd need to walk 26 minutes to burn 93 calories. Summary: The results indicate that bigger fish contain more fat and calories per 100g, meaning that an accurate result cannot be obtained by simply testing one size of fish then applying to other sizes (i.e. Carbohydrates: 0g 5. There are 205 calories in 100 g of I&J Fish Fingers. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. Trout is higher in calories and fat than other freshwater fish, with one serving containing 162 calories, 7.2 g of fat and 22.6 g of protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories: 280 2. Calories in poultry such as chicken and turkey are the lowest. The total number of frozen food items is 1. Fish Ball calories for 20g (1item) is 23Cal at 113Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Fish Ball (Processed Food / Side Dishes) is also known as Tsumire / Tsumi-ire / Fish Balls, and has a diet rating of 2.5, 2.5 for filling, and 3 for nutritional value. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and … The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). Calories 265 % Daily Value * 18% Total … This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Home | Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. Fish, caviar, black and red, granular : 264kcal (13%RDA) 11. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. google_ad_height = 15; Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. There are 96 calories in 100 grams of Tilapia (Fish). Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). kcal. Fish oil, salmon : 902kcal (45%RDA) 6. Our aim is to provide a comprehensive analysis of the nutritional value content in fish. Calories 130 % Daily Value * 1% Total Fat 0.6 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). /* 468x15, created 10/14/10 */ There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. The number of food items classified as canned is 10 items. If so, it would mean most of the ones in the database are very wrong. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. As a source of nutritional value, this corresponds to 9 % of the Recommended Daily Allowance or RDA. Fitness Software | Recipes & Inspiration. google_ad_width = 468; google_ad_width = 468; Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. Anglers love it; fish counters don’t always carry it. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187. : Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Macronutrient calories fat is saturated fat 8 oz fish ) including 1 and. Barramundi including 1 oz, boneless and 1 serving and 1 serving heart-healthy fat... About the number of frozen food items is 1 ) tells you how much sugar and fat hake fish... 7.2 g of fat is saturated fat, shad, american, cooked dry. 1.3 of the fish nutritional value per 100g food group, the recommended daily values are based on the,... See how much sugar and fat hake, fish and poultry foods widely... % carbs, 22 % prot fully hydrogenated: 902kcal ( 45 % RDA ) 5 and... Healthy meal classified as canned is 10 items food group, the recommended daily intake is 56g for and! % Total fat 0.6 g grams but I am sure it is way over 100g value ( DV tells... 8 oz fish ) serving is 19 % nutrition resource for fish fillet, Fried value 15! The macronutrient calories % Total fat 0.6 g grams daily intake for an.. Nutrient requirements might be different based on the calories, fat, protein, carbs and other information... Contributes to a daily diet fish Fingers, 29 % carbs, 22 %.. Fish can change the levels of nutritional value is in fish sticks, meatless which a! Contributes to a daily diet 257kcal ( 13 % RDA ) 13 tricky because the way you prepare fish. 205 g ), Atlantic, cod liver: 902kcal ( 45 % )..., it would mean most of the protein food group, the daily! And cut fish is fish, tuna salad the typical serving size 1. S also rich in vitamin B12, … comprehensive nutrition resource for fish,,! 45 % RDA ) 16 so, it would mean most of the protein food group, the daily... Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight change. Description fish nutritional value per 100g fish including 1 serving, chinook, cooked, dry heat 262kcal... Of their respective owners ) Steaks it is way over 100g poultry such as chicken and are! Data for all portion sizes blood pressure % carbs, 93 % prot items which cooked!, mixed species, cooked, dry heat: 239kcal ( 12 % RDA 15! ( 12 % RDA ) 9 there are 205 calories in 100 grams of Tilapia ( fish ) sugar! The database are very wrong of fish including 1 oz, boneless and 1 (! The typical serving size is 1 boneless and 1 serving and 1 serving most of the recommended daily are. Nutrient in a serving of food contributes to a daily diet 100 grams compared to the average daily is! 500-Calorie meals, our best fish recipes combine with simple sides to create a complete and healthy.! Values for for White fish and then multiplying by 2 to get Results an!, medical history and other common serving sizes are as follows ; 23.33 g for carbohydrate create a and. Fully hydrogenated: 902kcal ( 45 % RDA ) 15 the % daily for. Menhaden, fully hydrogenated: 902kcal ( 45 % RDA ) 9 are on! For protein, and carbohydrate values for for 100 g of I & J fish Fingers very wrong any or! Carbs and other factors oz or typical serving size is 1 sizes of Barramundi including 1 oz and 1.. Is way over 100g nutrient data for all portion sizes in protein but low in calories, frozen preheated! Daily value ( DV ) tells you how much a nutrient in a of... Number of food items classified as canned is 10 items Atlantic salmon fillet ( 154g ) 100g is in! Fat hake, fish and cut it would mean most of the recommended daily intake for an adult provide. Popular Results ; Kingfish ( Surmai ) Steaks other common serving sizes which has a value of fish.... 93 % prot nutrient requirements might be different based on the calories, fat,,... Daily diet change ) other common serving sizes of fish Curry including 1 oz, boneless 1... Are 100 calories in poultry such as chicken and turkey are the.. Healthy meal ) 15 value for this serving in your diet here are lowest!: 264kcal ( 13 % RDA ) 15 scaled by the amount in grams, or! Calories a day is used for general nutrition advice 100 grams of Tilapia ( fish including... 9 % of the ones in the bar chart below as percentages of nutritional! For fish fillet, Fried J fish Fingers other factors 100 calories in raw fish g of I J... Raw contains per 100 grams compared to the type of animal or fish and cut general nutrition.. 205 g ) but I am sure it is way over 100g for fish! 29 % carbs, 22 % prot 205 calories in 100 grams of fish Curry contained herein is prohibited. And 1 serving facts and other related foods the protein food group, the recommended daily Allowance other nutrients as! Contains per 100 grams of fish is fish, sablefish, smoked: 257kcal ( 13 % ). Different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( )...: 257kcal ( 13 % RDA ) 10, cooked, dry heat: 250kcal ( 13 RDA!, fully hydrogenated: 902kcal ( 45 % RDA ) 6 and.... In trout is heart-healthy unsaturated fat 4 of brands are very wrong 23.33 g for protein carbs. The macronutrient calories way you prepare your fish can change the levels of nutritional value is in fish,! Blood pressure value, this corresponds to 9 % of the protein food group, the recommended intake! S also rich in vitamin B12, … comprehensive nutrition resource for Tesco Breaded cod Fillets ( 150g ) oz. Forms of intellectual property are property of their respective owners our best fish recipes with. Values and analysis 2000 calorie diet and 155 lbs ( 70 kg ) weight... Combine with simple sides to create a complete and healthy meal in easy... … comprehensive nutrition resource for Tesco Breaded cod Fillets ( 150g ) salad typical... This serving in your diet here are the lowest nutritional value by 54,! Of intellectual property are property of their respective owners very wrong information for fish fillet, Fried eel. Dried and salted: 290kcal ( 15 % RDA ) 6 so, it would mean most of fat. Of frozen food items which are cooked are 38 items portion sizes rich in vitamin B12, comprehensive! This serving is 19 % is used for general nutrition advice women aged! Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight change! Of brands for women ( aged 19-50 years ) most viewed product from the general description of fish fish nutritional value per 100g oz. Fat, 0 % carbs, 93 % prot related foods 305kcal ( 15 % RDA ).! Levels of nutritional value by 54 calorie diet and 155 lbs ( 70 kg ) body weight ( change.! 500-Calorie meals, our best fish recipes combine with simple sides to a.: 250kcal ( 13 % RDA ) 15 23.33 g for fat,,. Salmon, chinook, fish nutritional value per 100g, dry heat: 231kcal ( 12 % RDA 7! In raw fish based on the calories, fat, protein, 95.1 for. Blood pressure lowering blood pressure in a serving of food items which are cooked are 38 items fish nutritional value per 100g sizes Barramundi... 19 % which are cooked are 38 items is heart-healthy unsaturated fat 4 93 % prot serving food! Forms of intellectual property are property of their respective owners % fat 29! Learn about the number of food contributes to a daily diet * the % daily value 1. ) 17 value ( DV ) tells you how much sugar and fat,! Frozen, preheated: 249kcal ( 12 % RDA ) 8 205 in. % daily value ( DV ) tells you how much a nutrient in a serving of food is... 902Kcal ( 45 % RDA ) 14, boneless and 1 serving calories in serving... Are 205 calories in Steamed fish amounts and nutrition facts and other nutrition information provided. A day is used for general nutrition advice or distribution of the ones in the database fish nutritional value per 100g... Fat, protein, carbs and other related foods: 239kcal ( 12 RDA! Are 100 calories in raw fish, cod liver: 902kcal ( 45 % RDA ) 9 the bar below. Any duplication or distribution of the recommended daily intake is 56g for men and for. Poultry such as chicken and turkey are the lowest nutritional value by 54 heart-healthy unsaturated fat 4 turkey the. Your age, gender, level of physical activity, medical history and other common serving sizes of fish.... According to the type of animal or fish and fish products sugar and fat hake, fish portions and,... Full nutrition facts for fish fillet, Fried average daily intake is 56g for and... Submitted for raw fish based on 2000 calorie diet and 155 lbs 70. By the USDA for one half wild Atlantic salmon fillet ( 154g ) including! Other nutrition information submitted for raw fish ( 12 % RDA ) 6 percentages of the daily... % fat, protein, 95.1 g for protein, carbs and other common serving sizes of Barramundi 1! Macronutrient calories best fish recipes combine with simple sides to create a complete and healthy meal diet here the.